I'm Shelley Arnold, a Personal Trainer Specialist based in Hamilton, Ontario. I decided to become a personal trainer because I'm truly passionate about fitness and health, and I want to share that passion with others. I want to show you how fun and interesting fitness can be, so you'll have the best tool out there to help you stay fit for life.
I've been active my entire life. I ran track and played sports in school, and now I enjoy a wide variety of activities that help me stay fit, including running, resistance training, bootcamp-style fitness, kickboxing and step aerobics.
I'm certified by Can-Fit-Pro to provide you with fitness and wellness training. As a Can-Fit-Pro Personal Trainer Specialist, I’m trained to design exercise programs that are tailored to you.
Contact me today at jumpfitco@gmail.com.
